Feeling overwhelmed? It may be because you've got too much on your plate. Many of us take on too many things and this creates two main issues: The first issue is that it creates stress because of the sheer volume of "stuff" we have to accomplish in a limited time. The second issue that is created is that by 'overloading' our lives, we decrease the quality of everything that we are part of. So what's the solution? Just Say NO! You don't need to DO everything! It is perfectly okay to have some time to yourself! Saying "No" is empowering and it will free up more of your time. It will give you flexibility. Saying no will decrease the stress and increase the quality of your life!