You've heard the old saying that perception is reality? This is exactly how our minds work! What our minds believe to be real is real. You could be stuck in a large city in an immense traffic jam but if you closed your eyes and imagined you were on the beach in Hawaii. You could actually feel like you were there! (don't get too excited, there are traffic jams in Hawaii too). This is also how hypnosis works. By using your imagination you can convince your mind of anything: where you want to be, a feeling, or a habit you wish to change! It's very exciting and very effective.