Do you ever get down about things? Everyone does! The best solution is action. Do something! Anything! I especially like physical activity. I call it a natural mood enhancer (NME)-just ask my daughters who I'm always trying to get to move. The other day I vacuumed my entire house, very thoroughly, so I accomplished three things at once-I finished a chore, got exercise and improved my mood! The next time you feel down, try activity as your 'NME' and see how quickly (and naturally) your mood improves.