How do you sleep at night? Do you have things that keep you awake like physical pain or worrying? Almost any adult I talk to would answer 'not so well' to first question and 'yes' to the second one. The good news is that there is a method to help you. Everyone dreams when they sleep. Many adults go to bed anxious and therefore their dreams have an anxious effect on them. By using mediation and visualization before sleep to put yourself in a relaxed state, your dreams can actually have a calming effect on you.This can be carried over once you wake. So instead of a vicious circle you have a healing one. As I tell my clients, all the tools I utilize (Hypnosis Reiki and EFT) can also help to reinforce this calming effect. Instead of having anxiety at night, why not have our sleep work for us?