When you contact me about hypnosis, reiki or eft, you most likely want to know how a session "works." I always ask you a series of questions such as, are you committed to replacing the habits you have now? Here is what I mean when I say this: Habits, just like energy, always exist in some form. The ones that you have now are not working for you (or you would not be contacting me). So in lieu of "getting rid" of the habits we merely utilize the power of your mind to replace the habits you currently have with ones that work better for you. It is really quite simple and super effective and the best part: you are really doing it yourself. All I do is guide or empower you along the way.