Ever get to the end of your day and think,"that was a perfect day!" If so I'm glad you did but what made it "perfect?" Was it the weather, the company you kept? Maybe what you accomplished or maybe you had a good meal or two? Maybe a combination of all of these! One key ingredient that makes for a "perfect day" is the idea of being aware of yourself and what you do during the day. To me this means setting mini goals and sticking to (at least most of) them. It also means a certain amount of play time-exercising, family fun, going for a walk, etc. It means not worrying about the past or the future but truly being present (and enjoying if possible) the moment you are in. Now that is my idea of a perfect day.