There are patterns all around you. In fact, everywhere you look there’s a pattern of some sort. If you stop and think about it, the seasons are a pattern. Even each day itself is in a pattern: the sun rises in the east and sets in the west and follows a certain path around the earth. Similarly, your life is a series of patterns. You probably get up at a certain time of day and go to bed at a certain time at night. You most likely eat your meals at certain times, exercise at other times as well as socialize. Most of what you do is probably good and helpful for you but you may have certain patterns that could use changing. In the past you might have thought of this as something that was difficult to alter. However, if you utilize the correct tool then it is quite easy. It is just like driving in a nail with a hammer, instead of a screwdriver. Hypnosis, Reiki and EFT are tools that make changing the patterns you want to change, very, very easy.