Getting Started

Getting Started with Hypnosis, Reiki, or Life Coaching

We will discuss your goals and how A Better Life Hypnosis can help you to achieve your goals. We will talk about how you can form a visualization, set up an action plan, and get you started practicing self-hypnosis.

During your session, you will complete a very short informational interview to help us gear the session directly toward you and your needs. We will discuss in more detail what you wish to accomplish, set up the action plan and go over exactly what you will experience while you are in hypnosis.

Then you will experience Hypnosis and Reiki. You will notice an immediate sense of relaxation and focus… A Better Life Hypnosis.

How the Subconscious Mind Works

The subconscious mind is like a big memory bank (computer) that stores your beliefs, memories, and life experiences. The information that is stored in your subconscious mind always affects your behavior and actions.

For example, if you lack self-confidence because of certain beliefs that you have about yourself then you might start to feel anxious around people. In this case, you felt anxious because your subconscious mind had fooled you into believing that you lacked self-confidence while in fact, you were not.

The subconscious mind not only affects your behavior, but also affects your perception of events. Your subconscious mind follows a rule called “you get what you focus on”. Together we will focus on replacing habits that don’t work for you with habits that do.